Hannah Noble, Founder of A Fine Balance in Upminster, spoke to Exquisite about the fitness trend and what they offer: "As one of the fastest growing fitness trends, we wanted A Fine Balance to be one of the first studios in Essex to launch Barre classes. We offer a number of Barre classes, workshops and courses each led by an experienced teacher. Barre is a dynamic fusion of Pilates, Ballet and fitness. It is a fun, all body workout using the Ballet Barre.
"These classes help you to build lean muscle through strength training, isometric holds and circular movements for mobilisation. You will be pulsing, squeezing and toning your entire body."
For those interested in trying out this type of exercise, Hannah says: "Expect upbeat music and interesting choreography to keep your body engaged. Barre is for every gender, age, background and level of fitness. It is easy on the joints and can be made as hard (or easy) as you want it to be."
When: Saturday, March 30th 11:45am - Saturday, May 4th 12:45pm
Where: A Fine Balance Studio, 173 Saint Marys Lane Upminster, England, RM14 3BL
Price: From £72 (non-refundable)
Book at: afinebalance.me/workshops/barre
Call: 07823 775870