How to Optimise Your Diet With Seasonal Nutrition This Spring 2019
Registered Dietitian, Sarah Farren, reveals the top food choices for babies, toddlers, juniors, as well as those going through menopause...
Sarah Farren has years worth of nutritional experience with the NHS and regularly provides Exquisite with need-to-know advice and tips for keeping a healthy diet. Follow these suggestions to find out what you can do with seasonal foods and why they are so important for your diet.
A varied and balanced diet is key for health and it is important to include all the food groups to ensure you get all of the nutrients you need.
For more seasonal produce advice, read Sarah's other feature here.