Detoxing made easy
Make summer detoxing easy with these tips, tricks and recommendations!
Eating raw foods is a great way of maximising your intake of healthy nutrients while avoiding a loss of potency during the cooking process.
Since opening in spring 2016, Primrose Natural foods and Juice Bar in Chelmsford has been churning out delicious organic meals and snacks to satisfy any diner. Expanding its range last summer with the introduction of the new look range of herbal teas from Amy’s Apothecary and dairy-free ice cream, it now stocks foods suited to specific health needs.
In addition to their miraculous food supplies, Primrose Natural Foods & Juice Bar offers on hand treatments such as Colon hydrotherapy, Reflexology and Ozone therapy, which offer natural solutions for relieving pressure and also improving mental health. Exploring your daily thoughts and connecting with positive perceptions of self, they have a dedicated Life coach, clinical hypnotherapist and NLP practitioners, counselors, nutritionists and yoga instructors.
Click here to learn about Exquisite's favourite detox retreats!
Best for skin: Ozone therapy treatment
Ozone treatment is a form of complementary medicine, which increases the amount of oxygen in the body. Humid heat opens the skin’s pores, which allows the ozone through the skin to the bloodstream, where it may help fight many diseases that may arise due to a lack of oxygen.
Best for body: Colon hydrotherapy
Colon hydrotherapy is the foundation of a healthy way of life. Detoxifying the colon and restoring it to its natural state through the use of herbal supplements helps your body take the strain off other major organs, makes your body stronger and better equipped to fight illness and disease.
Best for mind: Medical acupuncture/consultant psychiatrist
Medical acupuncture incorporates acupuncture as a complementary therapy for anxiety, stress, depression and pain (physical and psychosomatic). Medical acupuncture can help relieve a wide variety of ailments including: depression; poor sleep; hypertension; neck and back pain; arthritis; sports injuries; infertility; premenstrual syndrome; and chronic fatigue syndrome.
T: 01245 258897, Click here to visit their official website!
1 Activated Charcoal Tabs
Activated Charcoal tabs are an easy solution to cleanse digestion by drawing toxins out of the body. You can take up to 10 tabs before bed to double the benefits.
2 Apple cider vinegar shots
Made from 50% ACV and 50% water, these shots can be taken 10-15 minutes before you eat dinner, or as you leave your house if you’re going to a BBQ or restaurant. ACV boosts digestion and fat metabolism, assisting your body to burn up the toxins stored in fat cells.
Chia is the richest plant-based source of protein and omega-3 on the planet. It’s an excellent appetite suppressant and natural energy source which can be easily incorporated into delicious drinks and juices.
Recommendations by nutritionist and detox specialist Emily Shaw who offers international luxury detox retreats and home-based nutritional workshops. ama-veda.com
TOP 3 TASTY TEAS
Try these tasty organic loose-leaf teas for re-invigoration...