Your Top 5 Summer Holiday Fitness Tips From Celebrity Trainer Bradley Simmonds
Celebrity personal trainer Bradley Simmonds gives his quick fixes to get beach ready for that upcoming getaway!
Summer is almost here and your holiday is all booked. You’ve got your outfits sussed and you won't even think about packing until the night before, but have you achieved those fitness goals you were after before you leave?
Thankfully it's not too late to start and with help from celebrity personal trainer Bradley Simmonds, we have you covered.
Bradley's goal as a fitness influencer and celebrity personal trainer is to inspire people to live a healthier lifestyle through nutricious and healthy diets as well as regular exercise.
These are Bradley's top quick tips on how to get into shape will have you strutting your stuff on the beach and get your confidence back in no time.
1- Early morning workouts:
These are the key to starting your day in a positive way. You start your day with a workout and continue to burn calories throughout the day. Plus exercising in the morning means you won’t have to decide between meeting friends for a drink or going to your favourite HIIT session. The energy released from morning workouts also improves your focus and mental abilities for the rest of the day. It’s a total win-win!
2- Burn calories before your day has begun:
Aim to burn up to 600 calories before the day has even started. This will set your mind right and make you want to choose healthier food options. And, most importantly it means you can enjoy that delicious ice cream when you finally jet off on holiday.
If you have been going hard in the gym and not seeing the results you are after then you may be making one of these 5 common mistakes.