Top 10 Everyday Foods For Healthy Hair and Skin This Summer
Add these foods into your diet for a natural glow and luscious locks just in time for summer...
From clearer skin to glossy hair, health and lifestyle experts from Vivotion.com have revealed a range of everyday foods to boost good skin and hair.
The experts researched the most nutritious and wholesome snacks, some of which have been revealed to offer surprising beauty benefits.
Foods stacked with antioxidants and healthy fats are the most prevalent, as these help to keep skin firm and your hair strong and glossy.
A spokesperson for Vivotion.com explained: “Good skin starts from within. It’s our largest organ and should be treated as such. The body isn’t able to produce certain fatty acids, therefore it’s imperative they’re included in the daily diet. Taking a little time to research the benefits of everything we eat can promote and encourage happy, healthier skin in the long term.”