The Top 10 Brain Boosting Snacks You Should Be Eating
If you are struggling to feel energised or hard to concentrate then these top brain boosting snacks are the answer
If you are finding that you lack energy and are feeling consistently tired throughout the day then you may not be getting the right or the best nutrients that your body and mind need.
Thankfully the team at Vivotion have compiled a list of the top 10 brain boosting snacks for you to have a productive day every day.
From the unusual biltong and seaweed to your current favourites including tea and dark chocolate you won't find yourself yawning at work any time soon.
Speaking to the Vivotion team these snacks boast a whole host of benefits, saying: “It’s important to identify snacks which can keep hunger at bay whilst also benefitting brain health for a well-rounded nutritious diet.
“Most households will probably have some of these foods in the kitchen cupboards already, but it’s useful to know some of the benefits in order to utilise the foods efficiently. People often feel sluggish at work so instead of dosing up on carbs and sugar for a quick fix, our list shows the foods you can eat to get through the day whilst looking after your body.”
So, here are the top 10 brain boosting snacks you need to be investing in:
Sardines are full of Vitamin D, which has been shown to have a huge impact on the brain. Studies suggest Vitamin D is essential for optimum nerve function and just two cans a day will provide your brain with all the Vitamin D it needs.
2- Sunflower seeds
Sunflower seeds are packed full of Vitamin E and studies have shown that having high levels of Vitamin E can improve brain function. The vitamin can actively protect brain membranes from damage and is a must-have when working hard.
Eggs are well known for their high-protein content, which is already known to keep your brain sharp. But this dynamic dish is also packed with Choline, a neurotransmitter involved in memory and cognition.
Red meat is packed with iron and the mineral is essential to transporting oxygen around the body, including to the brain. Biltong is a handy and delicious snack that contains around 15% of your recommended daily allowance of iron.
Substitute baked or boiled beans for ones that are dried. The tasty snack restores the glucose levels in your blood and provides your brain with a steady stream of energy to keep it functioning throughout the day.
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