Wellness Experts Reveal How to be Happy in 6 Easy Steps
Live Well London wellness experts provide six tips to adding wellness into your daily routine...
The global wellness market has transformed into a huge $4.2 trillion industry, and with one in four of us experiencing a mental health problem in our lifetime, it's quite clear why this health market has soared.
However, wellbeing is much more than taking a yoga class every now and again and meditating before bed. Experts have suggested that it is a self-discovery journey which is individual to everyone, even comparing it to fingerprints, as we all have different requirements and needs. To find out how to be happy, take a look at their expert tips below.
To celebrate the launch of Live Well London, a three-day wellbeing event from 1st - 3rd March comprised of a range of wellbeing workshops, exercises and talks, a range of experts taking part have compiled their top tips on how to live well on a daily basis. With these tips being easily slotted into your daily schedule, why not try to make a few of these changes to see how it can transform your life?
Rachel, Clarissa, Laura and Amy can be found at the event on Friday 1st March at 12pm, hosting a seminar on falling in love with food. Angelique will be available for a talk about hormones and nutrition on Sunday 3rd March, and Innermost will present the show as the Headline Sponsor. Tickets to Live Well London start at £35, find out more on their website here.