A Reformer Pilates class, is a class like no other. It will zip you up inside, you’ll use muscles you never even knew you had and leave feeling like your whole body has been invigorated. Regular classes will give you a stronger core, stabilise your spine, improve your posture, work your arms and tighten those areas that some of us don’t like very much – legs, bums and tums. In your first class here at the studio, the instructor will take you through how to use the reformer to ensure that you are comfortable with the techniques. You will learn about engaging your core, alignment and the breathing. Don’t worry that you won’t get a workout the first time – rest assured that you will!
After a few classes you’ll become more familiar with the reformer, the springs, your core muscles and you’ll being to see improvements in your posture and flexibility. With regular class attendance you can expect to feel stronger, and you will, in time, be able to do intermediate and advanced moves.
As you become more familiar with the Reformer Machine, you’ll begin to understand what makes Reformer Pilates exercise so addictive and effective. The faster you become the more confident you’ll be with the machines and techniques, and before you know it your muscles will start to lengthen and become leaner. Once you start getting a stronger core and more all-over body strength, you can start trying our intermediate and advanced level classes.
Contour Pilates pride themselves on having the very best Reformer Pilates trainers on their team with years of teaching experience. They understand that as well as achieving results, exercise needs to feel fun and rewarding. With every class, their goal is to make you feel energised, stronger - and that you had fun.